BACK Workout Routine at the GYM

Check out my Bodybuilding Blog at: http://www.LeeHayward.com

Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

This is the second video covering Workout 2 - Back and Biceps

The Workout Includes:
- Lat Pull Downs
- Deadlifts
- 1 Arm Dumbbell Row
- Standing Barbell Curl
- Dumbbell Curl
- Bodyweight Rows

The first workout (Part 1) is - Chest, Shoulders, and Triceps at:
http://www.youtube.com/watch?v=2abQ5PUD09E

The third Workout (Part 3) is - Legs & Abdominals at:
http://www.youtube.com/watch?v=PAti3uGRkb8

Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe:
http://www.youtube.com/subscription_center?add_user=leemhayward

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http://www.facebook.com/total.fitness.bodybuilding

Category:

Howto & Style

Tags:

• back
• workout
• bicep
• exercises
• biceps
• training
• routine
• lat
• workouts
• wide
• lats
• back workout
• back exercises
• lower back exercise
• lat pull downs
• deadlifts
• Arm
• Dumbbell
• Row
• Standing
• Barbell
• Curl
• bodyweight
• rows

[COREYAD0909]

Hi lee, watched 2 of your vids but I couldn't find the chest, shoulder, tri vid. As for the back vid, I use lat pull down, dead lift and inward row on cable, does this make any difference to using dumbells ?

[leemhayward]

@COREYAD0909

Look in the video description, the links to the other videos are posted there.

[ghost222244]

What do u recomend to eat after a workout? And should I workout every day or every other day ? Thanks

[leemhayward]

@ghost222244

I recommend working out every second day. And I've got a video that talks about pre and post workout nutrition. Just do a search for:

"Pre and Post Workout Nutrition For Bodybuilding"

[sweetclassic123]

what workout can i substitute to bodyweight rows because im having a difficult time doing it

[leemhayward]

@sweetclassic123

Just do another rowing exercise instead. Bent over barbell row, seated cable row, machine row, etc...

[leemhayward]

@SuperFazan

I've got a beginners workout program posted, just do a search for my video called:

"Beginners UPPER BODY Workout Program"

[SuperFazan]

hey leemhayward ...what suggestion do you give to beginners who just started workouts in gym .....do they also follow all this ...or they have to made some adjustment...what do you suggest ??

[Davjb2012]

I need to start deadlifting more.I lovess training the back.it's hard tho because it one body part we can't see all the time.

[mikodood1]

@leemhayward Thanks man you really helped a bro on this one