Unwind With Prasara Flow Yoga

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In our modern world of computer screens and desk chairs, our flow gets bound by our immobility and fear reactivity. Prasara Flow Yoga helps us unbind our flow by developing a no-nonsense link between our structure, our movement and our breath. Most yoga styles focus on relaxation, breathing and maybe a bit of structure or posture. Flow yoga adds the all-important aspect of movement back into the mix.

Category:

Sports

Tags:

• prasara flow yoga
• bodyweight exercise