Unique exercises for serious teachers.Troy McCarty Pilates/pilates teacher with 18 years of experience. Teacher training classes now forming. Contact www.whitecloudstudios or through youtube.
Lovely!!!! I can't wait to work frogs and short spine when I get home with these thoughts in mind. Love the idea of being in charge of recoiling the spring! And I probably am losing a bunch on the frogs! Lovely psoas stretch!!!! Never tried that before! Great assessment ideas. Thank you so much for sharing! You so totally rock! : )
Lovely!!!! I can't wait to work frogs and short spine when I get home with these thoughts in mind. Love the idea of being in charge of recoiling the spring! And I probably am losing a bunch on the frogs! Lovely psoas stretch!!!! Never tried that before! Great assessment ideas. Thank you so much for sharing! You so totally rock! : )
SamsaraPoleStudio 4 years ago