Sweaty Betty Get Fit 4 Free Ballet

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Uploaded by on Sep 14, 2009

Ballet teaches correct body placement and specific muscle strengthening. Because ballet uses your secondary muscles primarily, you will find that the muscle you build is longer and leaner rather than bulky. Leaner muscles help you develop faster reflexes. Ballet also teaches you how to use both your feet and knees as shock absorbers making it the perfect friend for runners.

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Sports

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  • i love ballet

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