Double Unders demo

Double unders demonstration

Category:

Howto & Style

Tags:

• Jump
• Rope
• Double
• Unders

[zodawg0079]

Of course you can. Everyone on youtube is bigger, better, stronger, faster than everyone else at everything.

[Beatbyawhiteboy]

I can do 3 in a row then I lose balance and get winded.

[TeeJae84]

@IskurBlast False, this is actually a "Piking" double under. There are videos of crossfitters doing normal double unders. It just takes a lot of practice.

[peanutz1967]

i loved it so much

[ryuen78]

@CrossFitRevealed Agreed, efficient double-unders look effortless and the hands are much closer to the body. There is a video on youtube of Molly Metz doing DUs for 10 mins straight. I wish I knew the proper technique.

[IskurBlast]

Hmm another crossfit exercise that confirms my usual suspicion about how crossfit is intended to work. Unlike normal skipping the jumper cannot complete the exercise with a vertical posture so he/she has to keep lifting their knees up. This interrupts the normal breathing pattern and the athlete quickly starts to hyperventilate. CO2 levels drop, vasoconstriction sets in, eventually rhaebdo will send you to the hostile or kill you. Lucky for you the workouts are quick.

[CrossFitRevealed]

Yes, he can do double unders but he still over pikes toward the front in my opinion. I recommend checking out the site double under training dotcom for a complete training program that covers all aspects for the double under in detail. Duane Waits is giving away 3 free Chapters with your email sign-up. "The Secret To Double-Under Success Revealed: How To Improve Your Double-Under Efficiency In 5 Basic Steps" launches 01 FEB 2012.

[TheCrossJumpers]

85!! :O i've done 86 in 30 seconds... :P

[dhgurwls1999]

thats not how u r supposed to do it but still nice :D

[WTEIncognito]

nice thanks



[kristianholtedk]

Very actionable to-the-point advice. Thank you.