Chair Yoga for Seniors : Chair Yoga for Seniors: Side Stretches

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Uploaded by on Oct 1, 2008

Performing a few helpful seated side stretches in yoga can help energize and strengthen the belly. Learn some side stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video.

Expert: Teresa Thompson
Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.
Filmmaker: treg ward

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  • Una sola palabra:excelente!!!!

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