Performing a few helpful seated side stretches in yoga can help energize and strengthen the belly. Learn some side stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video.
Expert: Teresa Thompson
Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.
Filmmaker: treg ward
Una sola palabra:excelente!!!!
Igise 2 years ago