Published on May 26, 2013
http://BodyRipped.net - Get Instant Access to 6 unreleased Ab and Butt Workouts right now.
For this workout routine http://youtu.be/2TTkCEOvfK8 we focused on your butt with some legs, abs and shoulders worked in. As with any BodyRipped workout routine, we try to target several key muscle groups for optimal development in the shortest amount of time.
This workout routine uses HIIT with the timer set for 50 seconds of work and 10 seconds of rest.
Here is a breakdown of the Butt Blast workout routine featured in this video:
12 minutes of work - 3 exercises
Lateral step up with a lunge - find a bench or high curb 1 minute on each side
High Plank Knee Drives
The music featured in this workout routine is Nifra which we found on soundcloud.
Enjoy our channel to get your daily workout routine which we know you are going to absolutely love.
PS.. my legs look odd because the Spray On tan from my competition still had not worn off no matter how hard I scrubbed...hahahah... Don't Judge!
Check out our channel here = http://youtube.com/user/BodyRippedVideos