Side Bridge

The Side Bridge is an excellent exercise for lateral core stability

Performance Tips:
1.The pelvis should be tilted toward your feet to ensure that the spine is straight

2. The non supporting arm should be placed on the shoulder and the hand should pull down and towards the pelvis.

3. The movement is very similar to a squat but in a side lying position.

Category:

Education

Tags:

• Active Release Techniques
• Back Exercises
• Back Pain
• Chiropractic
• core stability
• Disc Herniation
• Lateral Core Stability