Day 1 vs. Day

Just a video of me throwing on monday and tuesday after making some adjustments. Day 1 (white shorts/black top), Day 2 (black shorts white top) Focused on working the ground more with my right foot during the double support phase. The total time for the throw is shorter, meaning I got more velocity on the ball which makes the ball go faster. Still need to get the ball more ahead though.

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Sports