caveman training
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Uploaded by gdunnexxx on Sep 12, 2009
40 yd run with 80lb heavy bag,
40 yard famers walk with 70lb kettle bells,
flip the tractor tire 5 times,
hit with the sledge 10 times,
50 punches from the knee in the side position,
20 plyo push-ups,
10 jump squats.
1 min break, repeat 5 times.
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nice work.
kravstew 1 year ago