The Stick 500 Circuit a Spartan 300 Workout

Bob Wood, physiotherapist from Physical Solutions, brings you a collection of bodyweight stick exercises in a "spartan" style workout. www.physical-solutions.co.uk

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Sports

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• Spartan
• 300
• Workout
• Gym
• Circuit
• Exercise
• Bodyweight
• Physical
• Solutions
• Bob
• Wood
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• Personal
• Trainer

[Jakeslacker1]

better doing 2 sets of 25 for the average sportsman. i did it in 11mins today.

[robw200]

@Jakeslacker1 hey jake, whole idea is split it up into whatever sets you like as long as you end up doing the full 50 of each exercise and the full 500 in total. You dont do 50 straight off, you have to work out how to split the 500 up to your best advantage... i.e. 50 Burpees are real hard, but 5 blocks of 10 spread through the other exercises could be your option. 11 minutes... wow! All 500? Thats blinding, top stuff.

[crysisgoty]

50 seems to be overdoing it

[robw200]

You have missed the point. You dont do 50 straight off, you have to work out how to split the 500 up to your best advantage... i.e. 50 Burpees are real hard, but 5 blocks of 10 spread through the other exercises could be your option.

[Thorfinn19]

This is great Rob - are you still doing  50 a day ?

[wamberto2]

just GeniusSS only a stick now i got some good stuff for some friends

the think u need expensive, heavy exercise equipment's !! just GEnius!! keep on going man keep on Going!!

[jpgriffin123]

I love this! You are very creative. As an aerobics instructor I am always looking for new ideas to challenge my classes. This is one of my favorite videos. Do you think you can make another one?

[Jakeslacker1]

@robw200 Yeah thats what i liked about it because as long as you complete it you can split the sets up according to ability. Though, Its part of our rugby training at school and we are encouraged to do 2 sets of 25 no matter the ability and then work on getting our times down. But yeah its a good functional strength exercise with rest periods etc. Basically circuit training where you dont move.

[GiacomoKnox]

Whoa...thanks for sharing this great workout! This would kick the butts of anyone who thinks they're in good shape!

[iwasbornspecial]

tell people why they would benefit from doing these exercises instead of what they are expected to do. I like the under over sit up......

[heliosraj]

Great! i needed exactly the same video...iam gonna do this with my floor ball stick.

[bkedp]

Many of these are new to me, definitely going to give them a try. Great stuff Rob, thanks!