How To Increase Your Vertical- Vol. II
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Uploaded by DeStorm on May 24, 2009
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Now that it's getting warm i will be posting more workout videos folks...be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball, or high jump, long jump, triple jump..play soccer, football or whatever requires explosive leaping ability.
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@bell3912 Are you white? Because that would make it really impressive.
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@popkon51 5"9 lol
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im 59 and i can just touch the back board it looks so easy and low but then you can reach it for some reason!>!> :P
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im 5'11"... 3 weeks ago vert was 18" and 202 lbs... now its at 24" and 195 lbs... jus 6 more inches to my goal... Im on my way *thumbs up*
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can you dunk dude??
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1:38 and we all touchin the rim because, we did volume 1 right? Yeah..lol
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Yes Youtube I will aalways want to "Skip this add."
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FUCK I AM ABLE TO DO THE LAST EXERCISE OMG YEAHhhhh
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30 people are jealous
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The last exercise is insane!!!
ko0ldudeZz 2 months ago 19
"lets make sure this rim is 10 feet" *jumps and grabs the rim* "okay its 10 feet lets get started" LOOOOOOOOOOOOOOOOOOOOOOL
pigja1 2 weeks ago 6