RDL
Loading...
Loading...
11,376
Loading...
Uploaded by charlespoliquin on Jan 13, 2009
Poliquin Strength Institute: International Strength Week 1/12/09-1/16/09
Olympic Canadian Weightlifter
- 6 likes, 1 dislikes
-
- 1:16
Romanian Deadlift Demonstrationby TSuperChallenge73,993 views
- 0:17
Continuous Snatch 1by charlespoliquin35,313 views
- 1:00
Subscapularis Pull upsby charlespoliquin20,950 views
- 0:46
Pierre Roy Squatsby charlespoliquin17,240 views
- 0:15
Squatby charlespoliquin33,744 views
- 0:22
Eccentric Hooksby charlespoliquin12,239 views
- 0:15
Poliquin Strength Institute 3by charlespoliquin5,260 views
- 0:12
Romanian Deadlift (RDL)by standapart11,548 views
- 0:27
Poliquin Strength Instituteby charlespoliquin10,501 views
- 2:36
Coach Poliquin's take on Eleiko Facilitiesby charlespoliquin11,536 views
- 0:18
Snatch Pull Jumps from the Floorby charlespoliquin8,024 views
- 0:09
Clean Pullby charlespoliquin7,740 views
- 0:30
Mary-Pier Gaudet Chin Up at PICP Level 2by charlespoliquin9,371 views
- 0:45
Isometric Pausesby charlespoliquin17,886 views
- 0:12
Split Jerk Canadian Recordby charlespoliquin15,533 views
- 0:54
315 x 10 Snatch Grip Deadliftby duntzcap20,284 views
- 0:12
Power Clean 1by charlespoliquin11,110 views
- 2:49
Grip Strength Training with Coach Poliquinby charlespoliquin10,771 views
- 0:19
Slow Tempo Squat 2by charlespoliquin13,479 views
- 2:47
Poliquin 2009 Year in Reviewby charlespoliquin11,039 views
@H2DAMOFOP Technically no... but its not too dangerous either. Having your neck in that sort of over-extended position can result in chronic cervical vertebrae issues, but only if it's something you do often over a long period of time.
Some people struggle to maintain a straight back during certain hip extension exercises and having their head up can help them exaggerate the "arched back" position.
All that said, this isn't a critical issue... just something to consider.
hendrixian1 11 months ago
Is the neck in the correct position?
H2DAMOFOP 1 year ago
the wide grip help to increase the ROM. if done on a platform it will increase it even more.
baiolo 3 years ago 2
It certainley cab be a tool to get you strong in the snatch. It's also a great lift to really hammer the posterior chain and increase athleticsm as leverage is against you regarding the grip width. It's also employed in a full deadlift style AND also standing on a low box which increases the stress upon the muscles even more as you have to flex at the hip more, the same result can be achieved by using smaller diameter weight plates.
tyrant1505 3 years ago