Leg Circuit Workout - Leg complex

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Uploaded by on Nov 5, 2009

http://nicktumminello.com/ - Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee

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  • she is a monster!

  • BULLS ON PARADE!!!!

  • Shucks Alli, we know it's not as easy as it looks when you breeze through it. I'm sore just watchin' you. Whew.

  • 3 things #! BULLS ON PARADE BY RAGE AGAINST THE MACHINE..#2 you should wear shoes when exercising, just kidding i know it was just a demo...#3 i hate this i tried doing it with her & i couldn't keep up my legs were burning lol

  • Wow, nice going! That looked intense! Did you say she did barbell squats before the bodyweight work? If so, how many reps?

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