http://www.combatfitness.com
2008 Olympic alternate Cheney Haight demonstrates how to do a straight leg dead lift with a barbell. This exercise is used to strengthen the hamstrings and lower back muscles. The propper technique on straight leg dead lifts is to bend backwards with your hips instead of bending straigh over to get more emphisis on the hamstrings. This exercise is also great for gaining flexibility. It is important when doing this exercise to keep your back straight to avoid any injury.
cant begin to point out all the errors in ur form
MetalUpYourAss81 1 year ago
@Lee355 , Its not a Regular deadlift...Itrs a stiff leg deadlift
StrongBiceps 1 year ago
Don't tell people to use an underhand grip on a deadlift. Idiot.
Lee355 1 year ago