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Straight Leg Dead Lift

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Uploaded by on Oct 13, 2009

http://www.combatfitness.com
2008 Olympic alternate Cheney Haight demonstrates how to do a straight leg dead lift with a barbell. This exercise is used to strengthen the hamstrings and lower back muscles. The propper technique on straight leg dead lifts is to bend backwards with your hips instead of bending straigh over to get more emphisis on the hamstrings. This exercise is also great for gaining flexibility. It is important when doing this exercise to keep your back straight to avoid any injury.

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  • cant begin to point out all the errors in ur form

  • @Lee355 , Its not a Regular deadlift...Itrs a stiff leg deadlift

  • Don't tell people to use an underhand grip on a deadlift. Idiot.

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