SparkPeople Swimsuit Bootcamp Workout -- Day 7

From http://www.sparkpeople.com, a core toning routine with our own Coach Nicole!

This video will lead you through a short (9-minute) workout that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102

Category:

Sports

Tags:

• exercise
• plan
• strength
• training
• fitness
• abdominals
• free
• beach
• bathing
• suit
• bikini
• pool
• shape
• vacation
• crunch

[boomflowerpop]

I wanted to comment on your 15 minute abs workout but comments are disabled. I just wanted to thank you for all these fantastic videos especially the 15 minute abs i have been doing that video everyday for about a week and i have already noticed results thank you

[sparkpeople]

@boomflowerpop Thanks! We have set up a filter to approve comments, so you can leave them even if they don't show up right away.

[misterphers]

I do 5 of the 7 days every day. It takes about 40 minutes, but I've seen great results. I don't think taking an entire week to do it would really work. You're not pushing your body enough.

[ranevsadomadark]

Thank you for all of these workout videos! You make all the workouts as simple as possible, and you actually do them in the complete reps and stuff. Other workout vids just tell you what to do, how many to do, and do a few to show you but then they move on to the next thing. But you don't do that. And I really appreciate that.

You've made my life healthier and happier, Coach Nicole. Thanks!

[omgidkmyname90]

i really love your videos!

[grillt]

Nicole!

it was very encouraging when you said "great job" at the end of the workouts. Keep saying it, please! =)

[alexgafici]

no cereal at night

[eaj123gurl]

hey so do i do them at noght and get hungr after wards people tell me if i get hungry i should eat almonds and berries nothing heavy, therfore im putting the calories i burn back on :)

[karlalebasi]

whe i'm done doing all exercise I get hungry like 5 minutes later..is it ok to eat like whole wheat cereal after??or what do you guys recommend?? i usually do these at night so any suggestions??

[marimositaable]

omg that was like nothing I have done before. Great work out

[amsjem]

these are great, I really felt the burn at the start of this one, I had done all 7 video's in a row, today was my first day but I will keep doing them everyday, my doc said to lose weight you need to an hour a day and these 7 video's go for just over the hour but it seems to go heaps quicker, one video isnt enough to do once a day but all 7 is great and you work every part of you, once I lose some weight I will add in extras

[crazylatingirl94]

i just did days 1 - 5 and im beat

but tommorow im guna try to do all seven !

anyone that has seen fast results, i'd really like to hear about it !