Picture 003.avi
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Uploader Comments (DanteDC)
Top Comments
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Probably add 2 reps listening to any song other than this one
3 years ago 14
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All Comments (13)
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just strong me!!!!!!!!!!!!!!
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Escaped out of that last rep like Houdini.
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Dante,
What three RP movements are in your pec rotation at the moment, if you don't mind my asking?
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awesome power....but i thought that you advocated using a 5-6 second negative on all exercises. Is this correct or does it just apply to certain exercises?
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is this Dante in the video? the one that came up with DC training?
zrx7769 1 year ago
yea thats me
DanteDC 1 year ago 3
Senatus
1)Hammer decline
2)A Flex incline machine press (have to hang a dumbell from the stack)
3)Another incline press machine
got a little rotater cuff injury from trying out an exercise i previously injured my rotater cuff on (thought lightning couldnt hit twice) but it did...so ive changed some things up chest wise so i can train until my Active Release Technique Doc can fix the problem
DanteDC 2 years ago
gprince this is a widowmaker exercise so i just rep those out, but I didnt do well and only got 12 or 13 reps....I was supposed to get 15-20.
This is just a straight set and not a controlled negative rest paused one.
DanteDC 3 years ago