Weighted Row - Single Arm II
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@xxRandomnameguyxx You probably found the answer by now, but it works the rear delt, middle trap, rhomboid, probably somewhat the lat, which also means teres major (those to essentially the same action. If she was doing more pure shoulder extension she'd probably be working the lat more). Maybe something else
ReluctantZer0 6 months ago
great
paulyomi1 1 year ago
whats this workout? rear delts? scapula muscle?
xxRandomnameguyxx 1 year ago
rotate hand 90º clockwise.
Lazerzp3wp3w 2 years ago
excellent! keep it up!
gicboboss 2 years ago