Abdominal Exercise - Swiss Ball Pike
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Uploader Comments (barrycarterpt)
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All Comments (4)
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how tall are you barry?
I'm 1.91m tall and I bought a 85cm ball.
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what size of ball is that? 55cm? or 65
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I am 5ft 11. 85cm is a very big ball. I have very tall clients and place them on a 75 cm ball. I wouldn't worry to much about the size if you are doing exercises such as the swiss ball pike. It is more important when sitting or laying on the ball. Hope this helps
barrycarterpt 1 month ago
This is a 65 cm ball. You can actually use any size for this exercise but John and I normally use a 65 cm ball.
barrycarterpt 7 months ago