8 Weeks to a GREAT Physique! Episode 6: The Mighty Metabolism!!
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a doctor told me aBout this B4
that is Better to every 3 hours
so its great information
thank you
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One thing i felt wasnt emphasised at all in any of your videos and that is hydration. not saying u didnt mention just saying I personally didnt notice much focus on hydration so i apologise if u did. but wanted to say u need to drink a good 3-4 litres of water a day to keep joints working good and to help muscles develope. Also wen dehydrated u burn only about 96% of the calories so its crucial for matabolism also. great videos though good job and hope u get to where u want to build wise.
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TIM dude your awesome man. Ive watched every one of your videos in just a few days!!! Love the cologne vids
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hey, um i was just wondering. what should i eat before a workout and after a workout. like when should i drink a protein shake and when i should eat a power bar or something like that. maybe other types of foods too.
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Great! thanks man! I just started this thing eating every 2 to 3 hours thing and I used to be very skinny and in 2 months or so by eating 6/5 meals a day with working out I gained weight and muscles! True Story. Thanks for explaining it thou! 5/5.
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youuuuuurrrrrrrrrrrrrrrrrrrrrr
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Thanx alot for explaining it in better details. What I would like to know is how do I know what my base metabolism is? Does it go by weight alone?
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i am like jake i was 125 now im 170 ...working out 5 days a week and eating WORKS lol 1 bowl of cereal and 14hrs of video games doesnt cut it
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how do i know how many calories a day i need?
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post moore workout and health vids please !:):)
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dude thanks so much for these videos and showing me what i need to do to exercise. so in the next videos will you show us how to work our abs and what to eat?
pianomasterChris 2 years ago 8
@Vojskovoda Very true. Eat often and don't eat too much for each meal. Like Tim said 5-7 meals/day.
You should never be hungry and you should never be full. Always stop eating before you get "full." Likewise, try to eat a meal before you get too hungry. Being too hungry may cause you to overeat. If you're too hungry, your body is telling you that it really needs fuel. You should be feeding it before that ever happens.
Like Tim said, eating every 2-3 hours is a good rule of thumb.
NaturallyBeasting 2 years ago 4