Morning Exercising & Eating

Should you eat in the morning before exercising?

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[pyropakman]

BodyPerformance: Love your videos! I normally eat one scrambled egg (with hot sauce and black pepper), a bowl of cereal with a cup of milk (replaced by a PB&J sandwich on lifting days) , a protein shake, and a piece of fruit for breakfast, but that's all AFTER I do cardio. Would you recommend the fruit prior to working out, or some other temporal change?

THANKS!

[BodyPerformanceTV]

@pyropakman Eat whatever you like before your workouts. It's a personal preference.

[BodyPerformanceTV]

@pyropakman I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[ammar595]

So your saying fat is burned along with sugar at the same time? I always the sugar was burned first then the fat , If that's the case I should be drinking gatorade all day and working out all day, I'm gonna try it what the heck.

[BodyPerformanceTV]

@ammar595 Remember sugar is STORED in the muscle so you don't need Gatorade all day. Just try walking 30 minutes every day and watching what you eat.

[BodyPerformanceTV]

@BodyPerformanceTV That's not correct.

[biped19]

Steve is the new guru of health. My dietary Sherpa. Steve deserves our support. I will do my part and buy 2 of his DVD's, if they are still available. One for me, and one for my sister and her family.

[reddestyoshi]

eat dinner quality foods at breakfast time

[2melky]

for once, one person that is right. u gotta have something in the morning before working out. well specially in my case. I've seen myself working out in the morning without eating and 10 minutes later i have to go back home.

[daonlypoo]

@pyropakman That is a pointlessly large amount of protein I'll say that. Egg? Milk? Cereal? .....AND a protein shake? You might wanna review why in the world you need fifty grams of protein in the morning. Unless you're over 200 pounds of pure muscle there's absolutely no reason for all that protein in one meal.

[FletcherHabit]

if you eat a large amount of complex carbs the evening before your liver should have a lot of glycogen to last you at least until lunch

[mrkitanai1]

Really, really good advice. This guy knows his stuff.

[IPWNBXRmash]

how often do u eat?

[odiousominious]

if you need sugar can eating honey suffice

[ubermensch818]

good vid .. to the point with no B.S. in between ...

[zizzyzam]

I personally like to drink about 8-12 oz of grape juice or apple juice with 5 gram creatine, 3 gram arginine and some taurine when I wake up in the morning allow about an hour for it all to get well circulated into the system then begin my work out. doing this allows for sugar for insulin uptake for the creatine and all. after done working out drink a whey protein drink with some added glutamine for recovery.