Crossfit Fran 6 month progress

Before I started crossfit, I weighted 205 pounds, could barely run a 11:00 mile, couldn't do a pullup or a dip. This is a video of my progress after 6 months doing a workout called Fran - 3 rounds, 21-15-9, of 95 pound thrusters and pullups

Category:

Sports

Tags:

• Fran
• Crossfit
• pullup
• weights
• fitness

[sugarbritches085]

@dokokai He also started only 6 months ago and made huge progress. You're an idiot, dude.

[repubtx]

All I have to say is.......Thank you for inspiring me.I just started crossfit 2 weeks ago.

[pavlov0032]

Could have looked better if you did Bikram Yoga..

[solidstream13]

Awesome Job Dude. This Video will inspire a lot of people and if they are not impressed they likely have not performed the workout themselves.



[illphil5001]

Great Job! This is inspiring!

[Ahasuer]

You're a freakin beast.

[BolanKeith]

great job mate. Thats a really hard work out (I've done it)and it kills you.BTW - I want that gym/garage

[seasonedwthsalt]

@AnnihilaterX They are called kipping pullups, and require you to use many muscles.

[AnnihilaterX]

You call those pull-ups? lolololo

[gilgamesh120883]

Nine inch nails...

[ZaleY4i4]

hey man nice! love

[mrceebees14]

@jbandkg100 The others are whack and make no sense. That is why you have them now scurrying to get people like Mark Rippetoe and Simons to name a few, guys who are all about the science of training and understand what Glassman never could or wanted to.

It's great that people love what they do, but don't tell me that "diane" or "helen" are going to make one of my athletes stronger when crossfit is NOT sports specific.