Paleo Diet | Doug McGuff MD | Medical Proof for the Caveman Diet

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Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.

Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.

In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.

Doug is the best selling co-author of Body by Science ( http://amzn.to/eBSQif ) and The Body by Science Question and Answer Book ( http://amzn.to/bUajU5 ).

Visit Doug's blog at http://www.bodybyscience.net

Order this speech on DVD for $19.99 at http://www.the21convention.com/store/health/

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[WestBuiltAMountain]

So does the Body by Science book have all the information on the workouts and diet, or what? Is there a video more about the diet I should see that specifically goes with this?

Like the whole eating twice a day, what to eat, when, etc... Is this all in the book too, or is the book about the workout and science behind it?

[Under21convention07]

@WestBuiltAMountain Google "Mark Sisson 21 Convention" and youll find the perfect diet video to go along with this speech!

[Under21convention07]

@morman29 You're an idiot.

[MyTheraf]

Great information and so true! After reading the book by mark sisson this video provides the medical/scientific background and proves that paleo is the way we were meant to eat.

The body developed ketosis in order to function without carbs. It cannot survive without fats and proteins. Carbs are not nescessary. Think about it!

[Razwell]

@GTL5427

The commercial dieting and commercial fitness industries are PURE UNSCIENTIFIC FRAUD.

People's builds are their builds. MIke Tyson is NOT a matahoner and a professionao marathoner will NEVER be built like Mike Tyson. OR a sprinter.

GENETICS. Take your natural build. There are plenty of FAT amatuer marathoners who finnish. The PROFESSIONAL WERE BUILT SUPER SKINNY FROM THE START/ THAT is why they went into it. Miek Tyson would NEVER be a great marathoner.

GENETICS.

[Razwell]

@GTL5427

The scientific evidence demonstrates that voluntary factors do NOT substantially affect body weight long term. Volunary factors are of exytremely limited potency. Armstroing slight enhanced his naturally skinny build by his workouts, BUT HE HAD THAT BULD from the start. Sprointing will NOT switch Lance Armstroing's NATURAL BUILD- SKINNY.

GENETICS is why we all very in body weight and body shape so much. SCIENCE from TOP obesity scientists like Dr. Douglas Coleman

[Razwell]

@GTL5427 No validity to that common argument. Lance Armstrong looks like he does because of GENETICS. The same is true fopr Bolt. The same is true for Mike Tyson. People HAVE THE BUILD to start with THEN go into the sport. People built like Mike Tyson do not go into the NBA generally. Sprinters do lost of tempo runs- moderate steady state. They are well rounded. Sprinters HAVE THAT BUILD FROM THE START. So did Lance Armstrong and the professional marathoners.

[DiabeticDaddy76]

@morman29 Sounds like a deal. I will also share the video of me killing the animal and field dressing it (aka gutting it). I am sure your pansy ass will need to speak to your therapist about your newly found PTSD over the whole ordeal. Be thankful I am a real hunter an not a vindictive asshole like you. Otherwise, I would be tempted to make the animal suffer just to piss you off.

Vegans like you are worse than muslim extremist. You would kill a man for what he eats if it pissed you off.

[morman29]

@DiabeticDaddy76 Shit head i am not a "mormon" my surname is mormandis.

Who is the idiot now for assuming that i am?

Go and eat some more dead animals to cure your stupidity.

[DiabeticDaddy76]

@morman29 You are retarded. Mormons also found the golden plates of BS and can eventually become God themselves. You are nothing if not consistent with the stupid BS you will believe. Talk about being a chump.

[bangbangTT]

@DiabeticDaddy76 Huh? How is it different? Can you explain??

[DiabeticDaddy76]

@morman29 Why do you care what others eat? By the way, Mark Sisson is not Paleo. He is something else entirely...

Under21 said it right. You are an idiot.