Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD

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Full title : Paleo Diet and Strength Training Biochemistry, presented by Doug McGuff M.D.

About the speaker :

Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.

Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.

In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.

Doug is the best selling co-author of Body by Science and The Body by Science Question and Answer Book.

Visit Doug's blog at http://www.bodybyscience.net
Body by Science book link : http://amzn.to/eBSQif
BBS Q and A book link : http://amzn.to/bUajU5
See Doug's second lecture at T21C : http://youtu.be/8j8qDwR56DA
Help us caption & translate this video : http://amara.org/v/BxJX/

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• Category

  Science & Technology

[Paul O'Michael]

Anybody else amused/slightly distracted by the text at the bottom and the lack of accuracy it displays throughout this presentation? "You have been poisoned starting in utero" Text scroll says "You have been played starring in Europe."

[Under21convention07]

Please see the video description : you can now caption and translate this video!

[DoctorWaga]

And for us who want's to have a life... we'll just eat right instead.

[Dariusz Filipowski]

you are correct. we must kill the bad fat and belly first to get the 6 pack. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here -> bit.ly/118qsdF?=pcrfy

[BeepimajeepBeep]

a jeep can run 75mph for like 250miles without getting a rest, and a jeep could pull multiple tons. So im sure a jeep is pretty fit.

[abelcsabaika]

wow what a speech

[Barbell Brothers Fitness, Est. 2013]

Silly jeep, jeeps dont have fitness...or eat gummy worms!! Go home jeep, just go home.

[Barbell Brothers Fitness, Est. 2013]

Real glad I found this video (and the links to boks in the description) thank you guys for all the hard work and experience you have gone through. It is all, however inadvertently, very helpful knowledge for us younger generations of fitness enthusiasts & future innovators.

[kettuja]

This is a direct explanation to why interval training works! It might not be the greatest way to exercise, but this video explains precisely why does it works better than dull, plain jogging or running... I'm pretty sure that most, well eating, people could easily have at least two HIT-session a week to get better, faster results.

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[Test Testmann]

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