CRITICAL TIME UNDER TENSION

http://nashjocic.com
Fitness expert Nash Jocic talks about critical duration of the working set for optimising muscle growth. Nash explains why higher rep sets usually bring better results and what is the best training technique for muscle growth.

Category:

Sports

Tags:

• training
• fitness
• workout
• muscles
• bodybuilding
• exercise
• weight loss
• fat loss

[eirecara]

Sir, you are absolutely right, I have been using the 60 second principle for a long time and you do grow in a big way, however, if you use a moderately heavy weight for the first 10 reps and then strip a "little" bit of weight off, hit failure and then take a bit more weight off you get the TUT but you also get a power edge with the first 10 reps, since I employed this principle I have grown ever bigger, mush bigger. The cadence of the rep has to be controlled but not that slow, all the best

[queenteam74]

Thanks once again Nash for finding the time to educate us

I'm gonna give this a try tomorrow my freind . cheers Dougie. Scotland.