Club Energize TV Workout 3: Lower Body Strength

Wherever you are in the world, experience Club Energize® in your own home. Club Energize TV is a monthly broadcast of a brand new 10 minute Club Energize® workout video direct from London featuring special features and themes. Learn in your own time and complement your training in class or use Club Energize TV as a complete home exercise program.

Each 10 minute Club Energize® workout is cleverly designed to take you to a level of exercise and fully work your heart and lungs every time you work out. Use the warm up and cool down stretch alongside each workout and apply the comprehensive and easy to follow tutorial to ensure your technique is accurate and each move you do has meaning. Eight basic kickboxing techniques, the ethos of the martial arts, the beauty of dance, the intensity of aerobics and the skills of boxing are the building blocks which will transform your life - both mentally and physically.

DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program and all exercise is not suitable for everyone. By participating in Club Energize TV, you are assuming all risks of injury that might result. Club Energize shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

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[FetaSake]

wow , Billy Blanks wannabe?

[clubenergizetv]

@FetaSake Billy Blanks is a great role model in the exercise world but there's only one person Noel Smith wants to be and that's himself!!!

[clubenergizetv]

‎"You hurtin? You hurtin?... disregard, disregard, and when it's over you'll feel so rich with empowerment"

[myfunkymonkeys]

Hm, I think one of my teachers is there...

[clubenergizetv]

@myfunkymonkeys what is her name

[myfunkymonkeys]

@clubenergizetv Miss Hooper.

[clubenergizetv]

@myfunkymonkeys Yes that's her! She's gona be in the next video released in November too...

[FetaSake]

@clubenergizetv no worries , keep up the good work ! that was just a shocked initial reaction

[clubenergizetv]

Club Energize TV - FREE 10 min workouts to do at home

[clubenergizetv]

get down there on the squats - you're not cheating anyone but yourself!