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Turbo Jam Total Body Blast Ball Workout Preview

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Uploaded by on Nov 13, 2006

Total body blast is a unique ball workout alternating between body-sculpting core exercises on the ball and calorie-blasting
intervals of cardio to assault your problem areas and transform your body. (60 minutes) Available at http://www.turbojam.com/party

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Sports

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License:

Standard YouTube License

  • likes, 17 dislikes

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Top Comments

  • I just did this workout!!! Love it!!! Is a hell of a lot harder than it looks and it targets EVERY area of your body!!! You'll get killer arms too!!!! Thanks Chalene for creative workouts!!!!!!

  • A medicine ball would be even more intense in this exercise.

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All Comments (38)

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  • omg!  i just started this workout and its amazing i'm getting results faster and i'm 250 pounds if i can do it so can you!!!

  • hadn't seen this video before (with the balls) ...need some serious space to do this at home!

  • WHAT SIZE IS THE BALL? I HAVE TO BUY ONE TMRW SO I CAN GET IN SHAPE FOR MY VACATION!! PLEASE HELP!!

  • This workout is a lot harder then it looks . Turbo Jam is awesome!

  • dasar bule pada gila bola............mending lu padamasuk islam dan bertaubat.  !!!!!

  • I am selling it on e bay look up falsetti2005

  • this look silly

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