How To Get Strong With A Single Dumbbell - Part 1
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Uploader Comments (getitdonefitness)
Top Comments
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these weird uncontroled exercises is going to get someone hurt trying to follow!
3 months ago 7
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lots of jerking no good for back
7 months ago 3
All Comments (27)
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Those are the worst forms I've ever seen!
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I like the complex but I think that you need to explain in your videos that some exercises are not for beginners, also give alternative exercises for trainers at a novice level. As I said good complex thow!
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This looks like the perfect exercise for any village idiot that would be looking for a herniated disk .
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Ya your forn sucks and your asking to tear something in your shoulder in you haven't bye know
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Lol, this is meant for people who want a 'hardcore' excersise; these 'uncontrolled'/'weird' exercises increase results by challenging your many different muscle groups in ways you normally don't use them.
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i recently bought a single dumbell with 15kg weights, i opened the package, the smell is horrible, i mean its like new smelling plastic or rubber.. it cant be good for you..
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form is fucking horrible dude, just fucking stop it!!
you'll snap some shit up
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Dangerous exercises that will fuck someone up!
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i did alot of these and my back the next few days hurt til the point i could not bend down to put my shoes on ! first timer though
Stevea715 8 months ago
@Stevea715 make sure you're using proper form! Your back may get sore from being a beginning but also because your not using your hips and glutes but mostly your lower back. Focus on keeping your chest up and back flat. On the snatches especially use your hips to move the weight.
getitdonefitness 8 months ago
back is feeling great!
getitdonefitness 11 months ago