After a period of yoga meditation, is it important for the body to recover in a slow and gentle manner. Learn more about how to recover the senses after yoga meditation and relaxation with tips from a fitness instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
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