http://www.LeeHayward.com
Hammer Strength Incline Bench Press:
2 sets of 315 lbs. x 6 reps
Pec Dec Flyes:
2 sets of 165 lbs. x 6 reps (+ partial reps at the end)
Hammer Strength Shoulder Press:
2 sets of 310 lbs. x 6 reps
Life Fitness Side Lat Machine:
2 sets of 130 lbs. x 6 reps
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