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Chest Workout Routine - chest and shoulder workout

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Uploaded by on May 17, 2008

http://www.LeeHayward.com

Hammer Strength Incline Bench Press:
2 sets of 315 lbs. x 6 reps

Pec Dec Flyes:
2 sets of 165 lbs. x 6 reps (+ partial reps at the end)

Hammer Strength Shoulder Press:
2 sets of 310 lbs. x 6 reps

Life Fitness Side Lat Machine:
2 sets of 130 lbs. x 6 reps

Category:

Sports

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License:

Standard YouTube License

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