Will I Bulk if I Lift Heavy Weights.mp4

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Uploaded by on Oct 7, 2010

http://www.beachbodycoach.com/hollyhann As a fitness instructor and online health/fitness coach, I get this question a lot. Women, especially, want to know if lifting heavy weights will make them "bulky". The answer is no. Muscle doesn't make you bulk, fat mass does. Hope you enjoy the video.

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Education

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  • I'd like to pound my muscle up your sugar walls.

  • Yous a Pro !!!!! jajaja!!!! ... Now I can tell your in this for the 'lonnnggg haul !!!!

    thats whats up. I feel inspired !!

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