How to Do Side Kick - Pilates Workout

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Tone your outer and inner thighs, obliques and upper abs with this dynamic movement.

How To:
Begin on your left side with your left elbow supporting your left shoulder and your head resting on your hand for support. Bend your right arm and place your right hand behind your head. Raise your right leg hip height and swing it forward and behind your body several times. Return to the starting position and alternate sides.

Recommended Equipment: Mat

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