The Importance of Exercise

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I'll be the first to tell you that if you don't exercise and build a proper work out routine, you will not achieve the results that you want. All the years that I was over weight, I would try different diets, and all that I tried failed, I even went so far as to try weight loss pills, but still other than perhaps a pound here or there, nothing.

There are many different factors to weight loss and staying healthy, but believe me, getting up and moving(exercising) is one of the most important factors in this game. I don't care if you are the healthiest eater in the world, all your fruits and veggies plus your sloth like way will amount to you being unhealthy. You were given a body and mind, and you need to use both of them.

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[truesurvivor586]

I have been blessed with a high metabolism...for now and i know its going to wear off one day. I am just too lazy to get motivated to work out haha. When i was in high school i did cheer, that motivated me because i enjoyed it..now im just kinda blah

[sumfight]

If you follow the link I provided in the sidebar, it's on my site :)

[hopelovesdj]

Is that a fat joke?!?!?!?!.. lmao.. jk jk jk ur right it is as simple as it sounds! I Think ur vid really had an impact on me!!

[sumfight]

Well I'm glad to hear that :)

[ayumi199124]

You are so right Cody! Since I started exercising I'm a happier person and it really helps me to feel better when I'm sad =]

[sumfight]

It's weird huh, who would have thought it would make us happier, I didn't back then :P

[XxemilyevilxX]

you are a true inspiration :)

[tinaluvsbunny]

haha sloths... :)

[MrViper365]

0:30 But i like to be a sloth.... LOL!

[tsolson99]

im young but im a little overweight. tried the hcg diet, and it didnt work. the only reason i lost 7 pounds is because i was eating and swimming ALOT.

[EliasJordan3]

you don't look like you exercise that much.

[Chronic1Fs]

so you use to be obese and have acney? i doubt it

[RatedRKJerichO]

Your videos are so motivational! Thanks you're AWESOME!!

[whuddupjenny]

Do you have a lot, or any 'sagging' skin? I have to lose about the same amount that you did, and I'm worried about this.

[ObesityMyth]

I encourage everyone on here to look into Dr. Linda Bacon Ph.D., Dr. Stephan Guyenet Ph.D.

Obesity is extremely complex. This guy in the video has nothing going on in his mind. The simplistic Caloric Model of obesity is a failed model. It is wrong. Caloric restriction ( dieting) does NOT work. It will never treat obesity long term. All you will do is raise your bodyfat setpoint, to protect you against future diets.

Exercise itself is also very overrated for fat loss. Dr. Eric Ravussin

[myrandataylorlove]

VV (person below me) you could have worded that nicer couldn't you? he was just trying to encourage people to be healthy and happy

[SexyJane28]

You have nothing going on upstairs. There are VERY complex regulatory feedback loops homeostatic factors that are beyond out control that determine bodyfat level.

We are NOT in TOTAL control of our bodyfat. Exercise is very overrated, as well as dieting ( moderate to severe caloric restriction, semi starvation etc) for losing fat.

You need to look into Dr. Stephan Guyenet, fool. He has a Ph.D. in the neurobiology of bodyfat regulation. You whacked out vegan. All of you have "WOMEN FACE:.

[alexpoobum]

umm exercise is important but diet is far more important