Staying Warm on the Raw Food Diet

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This is a video of me a couple of years ago with my shirt off and wearing shorts in 61 degree weather on a Fall day in NJ. I was about to do a workout outside so I could get more sunlight on my skin even though it was quite cool outside.

But I was quite comfortable. I know many new raw foodists complain that they feel cold on a Raw Food Diet. I just wanted to prove to you that with time the body adapts and you can handle cooler weather just fine.

And I've witnessed this with several other long term raw foodists. They're able to tolerate the cold very well. Better than most people.

Last year I was outside with no shirt on in freezing temperatures and even rolling up my sweat pants to get more sun exposure while out there for 15 minutes at a time.

These days I actually tolerate cold weather better than in my cooked food eating days.

Category:

Howto & Style

Tags:

• raw food diet
• staying warm while raw
• warm in wintertime
• roger haeske