Preparación Física: Fuerza resistencia

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Uploaded by on Aug 9, 2011

http://www.reyesglobaltraining.com

Circuito de 1'30" donde se realizan saltos laterales, sprints y desplazamientos laterales en sentadilla en superfície de arena.
El objetivo es mejorar la capacidad de resistencia a la vez que buscamos una mejora en la fuerza de piernas.

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