How to Get MOTIVATED to LOSE WEIGHT Part 1
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Wow! This video was such an eye opener. While I was watching this and listening to you I've realized that I was doing all the things I wasn't suppose to. I always wanted to lose weight for a boyfriend and I always told people "oh I'm going to lose weight", "I'm going to be a whole new person in 6months" but I never did workout, instead I gained more weight. :( Thank you for this great video, I'm going to have to watch this every time I feel unmotivated just to keep me going. :)
LizzyV1017 3 weeks ago
For anyone who is starting to work out or has been working out for a while I would totally recommend any Jillian Michaels dvd. There are plenty to choose from and they are only like $8 on amazon, and the best part is they work!! I also have Insanity which is good too, but I don't like they gym and doing these dvds in my living room works well for me. Thank you for this video Sandy you give such great tips and advice!
MissJacindaPlum 5 months ago
Wow, really nice video :) It really cheered me up and made me realize that I should really focus on the reasons why I want to work out.
Even here in Europe, we think that buying things will make things change... I've bought so many things (shoes, sport equipment) in the past that I just "forgot" somewhere in the basement of my parents house... :)
Ryukei66 5 months ago
Thank you for putting into focus how important the mental thinking/state is! :)
star7ha 5 months ago
This really did motivate me a lot. I'm a teenager, and it feels like there's a lot of pressure on teens to be a size zero, and that's not me. I've got curves, and don't get me wrong I like them, but I want to be healthier and better in gym class. I'm not going to be on a diet, but I will be eating healthier and working out more. My friend is going to help work out with me too. Honestly, you're my idol. Please keep making little videos like this, they're very helpful! :) Love you!
aalexkazamm 5 months ago