Fat-Burning, Time-Saving Cardio

Dr Clay discusses the absolute best type of cardiovascular exercise (cardio) to burn the most fat in the shortest time.

Category:

Education

Tags:

• fat
• loss
• cardio
• exercise
• interval
• training
• fitness

[VelvetRazz]

thanks a ton.

[DrClayFitness]

You're welcome!

[dwll]

Thanks for the tip & I want to ask you if I can build muscles while losing fat? I heard that you cant do that even if you take a lot of protein because while losing fat you are in a calorie deficit & building muscles require you to have an excess of calories, is that true if not how can I do both?

[DrClayFitness]

You can do both, but it is tough. I'm finishing a book that will answer this.

[radioheadcase80]

thank you for sharing. i look forward to more videos! ;)

[DrClayFitness]

Thanks!

[martynblackburn1977]

After my cardio, I take 5-10 minutes rest and go straight onto the weights. If I drink a meal replacement in that time I'm likely to puke, so after weights I drink a sugary drink (cola is best apparently) and then have a good meal when I get home.

[6Xtalent6Xfun6Xdrums]

ahhhh I see. Yeah when I do morning workouts on an empty stomach, I do cardio first, have half of a meal replacement shake immediately after, wait about 15-20 minutes like you said, then continue to sip the other half through my weight training session

[martynblackburn1977]

I tend not to eat anything before cardio; I do cardio on an empty stomach. The only thing I take before cardio is 2 cups of coffee and a small glass of grapefruit juice. I hit the weights last because for the time being my goal is to lose body fat that I gained over Christmas (the Fall).

[6Xtalent6Xfun6Xdrums]

Martynblackburn, this is just a suggestion but if you want to have more energy during weight training and burn more fat during cardio, hit the weights first to use up most of the carbs/sugars you've taken in before your workout, so that when you do cardio, your body goes straight to stored fat for a source of energy. Either way, if you're eating enough pre/post workout carbs and getting enough rest, it shouldn't have a negative effect. But you don't have to listen to me, that's just a suggestion

[martynblackburn1977]

HIT training certainly does work for getting the heart rate going and consequently burning fat in the least amount of time, but, can a person doing HIT hit the weights afterwards? I'm talking about a 15-20 min rest between HIT and weight training.

Thanks, Dr. Clay.

[pukizs]

one question. can i do it in the morning before my breakfast? i do not want to burn my muscle.

[parcoreLA]

ive been doing this for the last 2 months or so, ive added skipping to my training and i managed to lose 5 kilos in 2 months.

Good video