(Click Play) Warm-Up Exercises: Tai Chi For Beginners/Seniors DVD Video Sample

http://TaiChiForSeniorsVideo.com/

Did you know that Tai Chi is the most popular form of exercise on the planet? And do you know why? It is because the millions upon millions of people who practice it worldwide are living a more active life than those who don't, and their health potential increases dramatically. Their friends and neighbors are seeing this and joining their classes in record numbers, especially among the elderly. This is no longer just a Chinese phenomena, it is spreading around the world.

Although Tai Chi started out as a martial art, most practitioners today teach it for its health benefits and a few instructors, like myself, have added the extra dimension of self healing that Chi Kung adds. Chi Kung exercises are part of the 4,000 year-old system of Traditional Chinese Medicine practiced in China and when Chi Kung compliments Tai Chi, they form a synergistic relationship resulting in an incredibly effective health maintenance system.

Most forms of exercise dissipate your energy and make you tired and hyper at the same time! Our form of Chi Kung/Tai Chi accumulates energy and leaves you refreshed and relaxed when you finish. The graceful, slow speed of our styles, coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body.

Category:

Howto & Style

Tags:

• Tai Chi
• Tai Chi Videos
• Warm-Ups
• Mark Johnson