Correct workout for tone butt with no gym equipment
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I found out that if you hold each position for 5-10 seconds each you get better faster results and it also gives you more of a challenge if you are up to it
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love it how many days a week nn how long would i have to do this excersice to qet results
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5:43
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i really love these vids! they work great(:
911lisa 2 years ago 4
nice ass :P
zbindenz 1 year ago 3