Beginners Weightlifting Routine Tips and Advice
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When i started i did just leg extensions and gained muscle in my legs lol. I started lifting about a third of the weight stack. After 3-4 months i was lifting the whole weight stack. Shoulda still done squats though.
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so what you're saying is of my diet is pretty good and I go to the gym and workout I'm still able to build muscle
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Hey guys, 1st I love ur videos. I'm very thankful!
N for my upper body I do reps of 10.
For my lower body I do reps of 6 to give my legs extra strength... Should I do more reps for my legs????
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Hi I'm 15 and I've been lifting for two years I'm platoued at everything except squats how should I move out of it?
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@twinmuscleworkout is it alright to take a preworkout when you are just beginning?
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how do you know if you are a beginner?
i have been going in the gym for six months now,
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i was looking at another video in the beginning, the fucking sniff kevin made scared the fucking shit outta me.
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@roflwithurGF Naahh
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i honestly think the guy on the right hates the guy on the left when making videos with him lol
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@RosesRed
Personally, I really like that Kyle Leon
does every lil thing he can to stay ahead
of the game and in his site:
MusclesMaximizer.info
He delivers high quality information that
is very different than the regular muscle
building advice which most the other
programs online.
VitaMiaist 1 month ago 12
Its thee 31st!! Y U NO POST TRANSFORMATION VIDEO? :(
Dollarrich 6 months ago 4