540x2, 550x1(PR) 2 Board Bench Press
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Thanks MasterGTS
YES SIR ........PR!
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Thanks KAZ
I appreciate the comment and have a great day!
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Thanks HHH
I use the Iron Woody bands.
The one in the video is the number 5 (LARGE) bands!
I purchased mine at liftinglarge . com
You should get some. They are a blast!
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Thanks 1cartman2
550 is almost 2.5 times my bodyweight!
I am currently weighing aroung 217!
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Thanks Big Willie
Just trying to keep pace and head towards 550!
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mr gorilla how do you increase your bench cause right now i bench 165 im trying to get to atleast 245 plz help me out.
lavaking88 3 years ago
Practice benching.
If you are not sore bench twice a week.
Do 3 sets of 5-10 reps.
benchpressgorilla 3 years ago
thank you sir.
lavaking88 3 years ago
You are welcome and have a great day!
benchpressgorilla 3 years ago
Nice benching and congrats on the PR. Kick ass music as usual!!! Keep it up!!
bussrph490 3 years ago
Thanks bussrph490
I appreciate the response!
No plans to stop now!
Lifting is going really well!
benchpressgorilla 3 years ago