A variation of the classic deadlift exercise where the athlete performs the lift from an upright starting position and keeps the knees locked out or almost locked out to shift the emphasis to the posterior chain.
On a straight legged dead lift the back can round as long as the load is light. It's straight LEG not straight back deadlift. RDLs is the variant of this exercise where the back stays tight.
On a straight legged dead lift the back can round as long as the load is light. It's straight LEG not straight back deadlift. RDLs is the variant of this exercise where the back stays tight.
HPCsport 3 years ago