Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jun 19, 2010
Anxiety and stress can build up almost without your knowing it. The way to help yourself combat it is to use this simple, easy-to-use technique. It's something you can do anywhere, anytime you wish, so take advantage of it and learn to be a more relaxed, more confident person.