Easy Hearty Healthy Lasagna

Try cooking your own savory meals, be proud, and save yourself money! :)

Recipe courtesy of EAT THIS! NOT THAT!! Supermarket Survival Guide by David Zinczenko Page 291

Ingredients:
* 1 (15 ounce) container Part Skiim Ricotta
* Fresh chopped Basil (OR Basil seasoning)
* 2 links al fresco sundried tomato and basil chicken sausage (OR Sweet Italian Sauage)
* 8 barilla oven ready lasagne noodles
* 1/4 cup milk
* 2 1/4 cups muir glen tomato basil pasta sauce (OR any health basil sauce)
* 2 garlic cloves, minced
* 1/2 tsp red chili flakes
* 1/8 tsp salt
* 1/4 cup grated Parmesan cheese

Directions
1. Mix the ricotta, basil, sausage, milk, garlic, chili flakes, and salt.

2. Spread 1/2 cup of the tomato sauce on the bottom of an 8 x 8-inch baking dish. Lay two noodles over the sauce; cover with 1/3 of the ricotta mixture and another 1/2 cup of the tomato sauce. Repeat with noodles, 1/3 cheese mixture, and 1/2 cup sauce twice more. Top with last layer of pasta, remaining ricotta mixture and sauce, and Parmesan.

3. Cover with foil and bake at 425°F for 20 minutes. Remove the foil and bake another 15 minutes, until the top is golden.

Other Information:
4 Servings/Cost per serving $3.50
430 Calories, 13g Fat, 810 mg sodium, 47g Carbs, 28 g Protein, 2g Fiber
compared to Sbarro's Meat Lasagna 650 calories, 37g fat, 1170g sodium!

Song:
Triptico by Gotan Project
from La Revancha Del Tango CD

Also check out Epoca by Gotan Project (featured on Electrasol Finish dishwashing powder commerical)

Category:

Howto & Style

Tags:

• easy lasagna
• healthy lasagna
• eat this not that
• David Zinczenko
• cooking for beginners
• dieting
• diet lasagna
• ricotta lasagna
• italian lasagna
• sbarro
• chicken sausage
• basil sausage