'Up & Down' by FIRM Founder Anna Benson with JAC

Buy these and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php
'Up & Down' (54 Min.) is a tough, short, 'get-results-fast' workout (First release: 2002). The workout alternates 'Kick, Box & Punch' with heavy weights. It also includes floor core and stretch. Instructor Jeanne Anne Copestone (JAC) delivers a fast-paced sequence with excellent instruction. Both novel & basic exercises use basic equipment (step, stick, dumbbells, medicine ball & optional barbell). Visit www.fitnessfavorites.com for more information on all Anna Benson workouts.

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[DethStryque]

This is a serously tite selection of exercises! Well done! As a personal trainer myself,I enjoy the comprehensiveness and creativity of your workout selection.I see several exercises that can benefit my clientele.I see that I'm going to have to buy your DVD