Pike press to handstand
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Uploader Comments (vinceconditioning)
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All Comments (21)
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great, now airflare from pike position
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Absolutely smashing!
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great control , good on
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the sickest
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Respect x2. Legs are like a straight edge.
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i can elephant lift with bent arms..sometimes.....but i cant even begin to start with straight, my wrists hurt tooo much...do you know of anyway to overcome this?
fantastic video!!!
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how do you get the flexibility to go from l-sit to handstand then back? 0.o
jrk987 5 months ago
@jrk987 It's very hard. I can almost do it on my fingertips but I need some more training. You have to be very flexible in the abs and hips so do a lot of flexibility exercice.
vinceconditioning 5 months ago
@vinceconditioning how long have you been doing this conditioning? do you have formal training or did you use youtube/google as your guide?
jrk987 5 months ago
@jrk987 It's been almost 4 years since I started training and I train alone so everything I learned was on youtube/google gymnasticbodiesdotcom forum also helped a lot. I also film myself and try to correct the mistakes by watching the videos.
vinceconditioning 5 months ago