Uploaded by urbanpoling1 on Feb 11, 2010
Like any sport, the true benefit to urban poling is based upon proper equipment and technique.
Owner Mandy Shintani says "when we originally introduced the poles people would ask: 'Why do I need specialized equipment? The urban poles provide stability, minimize vibration and noise. If you're an avid poler you get it why these things are important. It's the same concept jogging -- you wouldn't do jogging in your dress shoes."
The Urban Poles are effective due to the unique design of our poles - the patented ergonomic strapless handle and boot-like tip is what set us above other cross-country styled poles that have a hand strap. says Shintani
Our ergonomic strapless handle on urban poles was carefully designed to most effectively exercise all the bodys major muscles and develop core fitness as you are poling! The grip and technique have a focus on core muscles strengthening described in detail in our instructional DVD.
Essentially, each time you swing your arm forward, you must plant your pole into the ground and as you walk through your stride you push off or propel yourself forward. It is this motion that activates your core muscles. Consider this, if you walk one mile with the poles you will achieve 1800 abdominal muscles contractions.
Features of Urban Poles
1. The ergonomic handle has a shock absorption feature to minimize vibrations to the wrist, elbow and shoulder joints.
2. Designed so users can loosely grip the handle and position the hand and wrist in a natural and functional position.
3. There is a Right and Left handle designation.
4. The wide base of the handle provides core strengthening when the outside edge of the hand applies pressure to it.
5. The boot tips are designed for traction and shock absorption. The boot tip faces backwards to provide a propelling-forward motion.
Boot tips should be changed every 10 - 12 months for regular users or whenever they appear worn. If the boot tips are wearing down faster than usual, the user may be landing the poles too aggressively. Dont plant the poles too forcefully.
6. Black ferrule - Our unique ferrule reduces vibrations through the pole to reduce stress on joints and provides a quiet operation.
7. Carbide tip Use this on grass, sand, gravel and trails.
8. Urban Poling poles are telescoping. The length can easily be adjusted for easy transportation, storage, sharing and for other activities including hiking, snow shoeing, in-line skating, various terrain and weather condition. . (They can be adjusted for use by people from 4 2 to 6 2.)
9. A snow basket attachment can be added for rugged conditions such as ice, snow, loose rocks and mud, as well as for snowshoeing and skiing.
10. Durable Urban Poling carrying bags are available to protect poles while in storage and in transit; the bags also make carrying easy.
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