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De la Riva doing bjj drill

De la Riva haciendo un ejercicio para trabajar la guardia, good drill for make a perfect guard.  
 
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realofreals (1 year ago) Show Hide
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how can I get a copy of instructional?
masswithclass (7 months ago) Show Hide
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Theres a few De La Riva ones
Chest on the mat and one or two more i think??
dtecmma (1 year ago) Show Hide
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Dela Riva had us doing some crazy shit while he was teaching at my academy for 2 wks
superkeitai (2 years ago) Show Hide
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@brothernajir, could you share some more of your daily work outs???
pob1gina (2 years ago) Show Hide
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de la riva the man
sabakimsg (2 years ago) Show Hide
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Use your imagination!
taptaptap888 (2 years ago) Show Hide
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how does this drill help make your guard perfect?
brothernajir (2 years ago) Show Hide
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Bascially the guard is all hip movement. If you have good hip movement, then you have a good guard. The drill De La Riva is showing, is a solo drill to improve basic hip movement required for guard work. Try it out for a couple weeks and you will notice some improvement in how you move. I have made it part of my daily work outs.
Dudongo86 (5 months ago) Show Hide
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Interesting, I am going to do it.

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