Nutrition help!

Here's what I've eaten today:
6AM - 3 Scrambled Eggs, 2 Slices of Toast, 1 Pint of OJ, 1 Yoghurt - 600kcal.
9AM (post-workout) - 1 pint of milk, 1 scoop of whey - 465kcal
1PM - 2 cold-cut sandwiches (turkey and chicken), 900ml of milk - 1040kcal
5PM - 1 bagel with peanut butter and banana - 300kcal
9PM - 2 chicken tortilla wraps and 1 pint of milk - 700kcal
Total caloric intake - 3105 calories.

Workout (Dave Maurice's Foundation Routine)
Squat - 3 sets of 10.
Overhead Press - 3 sets of 8.
Deadlift - 3 sets of 8.
Pulldowns - 3 sets of 8.
Bench - 2 sets of 8.
Crunches - 2 sets of 10.

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• Weightlifting
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