Fat Rings Muscle-Up
Loading...
Loading...
1,549
Link to this comment:
Share to:
Loading...
- 1:01Training for Gold- JCB and Zach Even-Esh Join F...by KettlebellAthletics81 views
- 0:523 More Kettlebell Exercises Your NOT Doing but ...by KettlebellAthletics999 views
- 2:336 Kettlebell Exercises You're NOT Doing but Sho...by KettlebellAthletics2,031 views
- 2:23Kettlebell Snatches- 2 Intermediate Variationsby KettlebellAthletics433 views
- 3:06workin on a muscle upby RiverCityPC1,553 views
- 0:24CrossFit Edmonton Syncrho Muscle Upsby XFitEd1,043 views
- 1:55Rings Training - The Muscle Upby javis748,013 views
- 0:21CrossFit Spokane Mike doing 125lb pullupby cfspokane891 views
- 0:32Muscleups on rings (and a straddle)by ORTprod1,678 views
- 0:15Kipping Ring Muscle upby eco1og1,738 views
- 4:51How To Muscle Up On Rings!! The BEST Tutorial!by JungleFit3,749 views
- 6:23CrossFit Center City does the CF Total.by CROSSFITCC557 views
- 0:21Mike's Strict Muscle Upsby doraller29,204 views
- 0:16crossfit london uk. muscle up transitionby AndrewStemler4,009 views
- 2:35Conditioning Tip of the Weekby daddis1,343 views
i would suggest to keep doing them in regular rings until he can perform muscle-ups with strict form, meaning straight body (not piked), and then moving on to wide grip muscles-ups. And try this, once you reach the support hold, turn the rings out, palms facing forward, it will make it much harder.
Great fan of cross fit. Keep it up!!
joshuachancuevas 1 year ago
2.5in diameter rings! Thats awesome - where can we get them?
dalesalsa 4 years ago