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Uploaded by PEAKFitnessOnline on Nov 23, 2009
Dynamic Warmups should be done before physical activity, particularly if you play sports or will be doing any high intensity activity. This will stretch and warm up muscle groups and prevent injury.
Sports
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Excellent. Nice clear demonstrations. Good camera work. Please post more you obviously know what your doing and doing it well. Thanks
BetterMyBody 1 year ago
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Excellent. Nice clear demonstrations. Good camera work. Please post more you obviously know what your doing and doing it well. Thanks
BetterMyBody 1 year ago